CaloriePlate

Food index

Specific food pages, not one generic calorie table.

Each page starts with calories, protein, carbs, fat, serving size, source type, and how much the estimate can vary.

Quick answer

Browse specific foods with serving-size calorie and macro estimates.

Food index Reviewed Jul 2026
Spicy salmon roll 330 cal · 17g protein · 1 roll, 8 pieces Salmon avocado roll 305 cal · 16g protein · 1 roll, 8 pieces Spicy tuna roll 300 cal · 18g protein · 1 roll, 8 pieces California roll 255 cal · 9g protein · 1 roll, 8 pieces Shrimp tempura roll 460 cal · 16g protein · 1 roll, 8 pieces Philadelphia roll 360 cal · 14g protein · 1 roll, 8 pieces Tuna roll 210 cal · 15g protein · 1 roll, 6 pieces Cucumber roll 140 cal · 4g protein · 1 roll, 6 pieces Rainbow roll 475 cal · 28g protein · 1 roll, 8 pieces Dragon roll 520 cal · 18g protein · 1 roll, 8 pieces Chicken burrito bowl 680 cal · 42g protein · 1 bowl Poke bowl with salmon 610 cal · 34g protein · 1 bowl Chicken shawarma wrap 540 cal · 33g protein · 1 wrap Falafel wrap 600 cal · 18g protein · 1 wrap Chicken Caesar wrap 590 cal · 36g protein · 1 wrap Acai bowl 520 cal · 10g protein · 1 bowl Greek salad bowl 420 cal · 17g protein · 1 bowl Classic cheeseburger 540 cal · 28g protein · 1 burger Banana 105 cal · 1g protein · 1 medium banana Avocado 240 cal · 3g protein · 1 medium avocado Apple 95 cal · 1g protein · 1 medium apple Blueberries 84 cal · 1g protein · 1 cup Mango 99 cal · 1g protein · 1 cup pieces Strawberries 49 cal · 1g protein · 1 cup halves Orange 62 cal · 1g protein · 1 medium orange Broccoli 31 cal · 3g protein · 1 cup chopped Sweet potato 112 cal · 2g protein · 1 medium Spinach 21 cal · 3g protein · 3 cups Potato 161 cal · 4g protein · 1 medium Carrot 25 cal · 1g protein · 1 medium Chicken breast 284 cal · 53g protein · 1 cooked breast Salmon fillet 367 cal · 39g protein · 6 oz cooked Egg 72 cal · 6g protein · 1 large egg Firm tofu 181 cal · 21g protein · 1/2 block Greek yogurt 130 cal · 23g protein · 1 cup nonfat Cooked jasmine rice 205 cal · 4g protein · 1 cup cooked Cooked brown rice 216 cal · 5g protein · 1 cup cooked Rolled oats 150 cal · 5g protein · 1/2 cup dry Black beans 227 cal · 15g protein · 1 cup cooked Peanut butter 188 cal · 8g protein · 2 tablespoons
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Use this page as a public web reference, not an official agency record. The linked official source remains the final authority.

CaloriePlate. "Food Calorie and Macro Index | CaloriePlate". https://www.calorieplate.com/foods/. Reviewed Jul 2026. Source and citation notes