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Proteins

Egg calories and macros.

Egg has about 72 calories per 1 large egg, with 6g protein, 0g carbs, and 5g fat. Raw-food references are still affected by variety, cooking method, edible portion, and exact weight, so weigh the food when precision matters.

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public nutrition reference Source notes

Egg

1 large egg · 50g

72calories
Protein
6g
Carbs
0g
Fat
5g
0g fiber 71mg sodium 144 cal / 100g
Egg
Egg · 1 large egg 72 cal
Nutrition answer

Egg has about 72 calories per 1 large egg, with 6g protein, 0g carbs, and 5g fat.

public nutrition reference Public reference
Serving1 large egg
Calories72
Protein6g
Carbs0g
Fat5g
Calories per 100g144
Source typepublic nutrition reference

How to read this number

Raw-food references are still affected by variety, cooking method, edible portion, and exact weight, so weigh the food when precision matters.

Raw and minimally processed food references are anchored to USDA FoodData Central where possible. Prepared foods use transparent recipe models until an exact brand, restaurant, or lab-tested entry is available.

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Use this page as a public web reference, not an official agency record. The linked official source remains the final authority.

CaloriePlate. "Egg Calories and Macros | CaloriePlate". https://www.calorieplate.com/foods/egg/. Reviewed Jul 2026. Source and citation notes