Proteins

Proteins calories and macros.

Cooked proteins and simple staples.

Quick answer

Proteins pages show calories, macros, and serving sizes for 4 specific foods.

Category index Reviewed Jul 2026

Chicken breast 284 cal · 53g protein · 1 cooked breast

Salmon fillet 367 cal · 39g protein · 6 oz cooked

Egg 72 cal · 6g protein · 1 large egg

Firm tofu 181 cal · 21g protein · 1/2 block

Cite this page

Use this page as a public web reference, not an official agency record. The linked official source remains the final authority.

CaloriePlate. "Proteins Calories and Macros | CaloriePlate". https://www.calorieplate.com/categories/proteins/. Reviewed Jul 2026.