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Salmon fillet calories and macros.

Salmon fillet has about 367 calories per 6 oz cooked, with 39g protein, 0g carbs, and 22g fat. Raw-food references are still affected by variety, cooking method, edible portion, and exact weight, so weigh the food when precision matters.

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public nutrition reference Source notes

Salmon fillet

6 oz cooked · 170g

367calories
Protein
39g
Carbs
0g
Fat
22g
0g fiber 109mg sodium 216 cal / 100g
Salmon fillet
Salmon fillet · 6 oz cooked 367 cal
Nutrition answer

Salmon fillet has about 367 calories per 6 oz cooked, with 39g protein, 0g carbs, and 22g fat.

public nutrition reference Public reference
Serving6 oz cooked
Calories367
Protein39g
Carbs0g
Fat22g
Calories per 100g216
Source typepublic nutrition reference

How to read this number

Raw-food references are still affected by variety, cooking method, edible portion, and exact weight, so weigh the food when precision matters.

Raw and minimally processed food references are anchored to USDA FoodData Central where possible. Prepared foods use transparent recipe models until an exact brand, restaurant, or lab-tested entry is available.

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CaloriePlate. "Salmon fillet Calories and Macros | CaloriePlate". https://www.calorieplate.com/foods/salmon-fillet/. Reviewed Jul 2026. Source and citation notes