CaloriePlate

Nutrition, made visual

Search a food. See the plate.

CaloriePlate gives a fast macro read for specific foods: spicy salmon rolls, avocado, chicken breast, rice bowls, fruit, breakfast staples, and more.

recipe-modeled estimate Source notes

Spicy salmon roll

1 roll, 8 pieces · 220g

330calories
Protein
17g
Carbs
45g
Fat
12g
3g fiber 860mg sodium 150 cal / 100g

Spicy salmon roll · 1 roll, 8 pieces

Specific beats generic

Generic “sushi calories” is noisy. CaloriePlate starts with specific items, clear servings, and pages that answer the query immediately.

Spicy salmon roll 330 cal · 17g protein · 1 roll, 8 pieces Salmon avocado roll 305 cal · 16g protein · 1 roll, 8 pieces California roll 255 cal · 9g protein · 1 roll, 8 pieces Chicken burrito bowl 680 cal · 42g protein · 1 bowl Banana 105 cal · 1g protein · 1 medium banana Chicken breast 284 cal · 53g protein · 1 cooked breast Avocado 240 cal · 3g protein · 1 medium avocado Salmon fillet 367 cal · 39g protein · 6 oz cooked

Browse by plate

Raw foods and prepared foods live together, but they are labeled differently.

10 foods Sushi rolls

Specific rolls, pieces, and restaurant-style servings.

 7 foods Bowls and wraps

Common prepared meals with portion-aware macro estimates.

 0 foods Breakfast

Morning foods where serving size changes the answer fast.

 7 foods Fruit

Raw fruit nutrition references and per-100g comparisons.

 5 foods Vegetables

Raw and cooked vegetable nutrition references.

 4 foods Proteins

Cooked proteins and simple staples.

 6 foods Staples

Rice, oats, beans, yogurt, and everyday base foods.