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Proteins

Chicken breast calories and macros.

Chicken breast has about 284 calories per 1 cooked breast, with 53g protein, 0g carbs, and 6g fat. Raw-food references are still affected by variety, cooking method, edible portion, and exact weight, so weigh the food when precision matters.

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public nutrition reference Source notes

Chicken breast

1 cooked breast · 172g

284calories
Protein
53g
Carbs
0g
Fat
6g
0g fiber 127mg sodium 165 cal / 100g
Chicken breast
Chicken breast · 1 cooked breast 284 cal
Nutrition answer

Chicken breast has about 284 calories per 1 cooked breast, with 53g protein, 0g carbs, and 6g fat.

public nutrition reference Public reference
Serving1 cooked breast
Calories284
Protein53g
Carbs0g
Fat6g
Calories per 100g165
Source typepublic nutrition reference

How to read this number

Raw-food references are still affected by variety, cooking method, edible portion, and exact weight, so weigh the food when precision matters.

Raw and minimally processed food references are anchored to USDA FoodData Central where possible. Prepared foods use transparent recipe models until an exact brand, restaurant, or lab-tested entry is available.

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Use this page as a public web reference, not an official agency record. The linked official source remains the final authority.

CaloriePlate. "Chicken breast Calories and Macros | CaloriePlate". https://www.calorieplate.com/foods/chicken-breast/. Reviewed Jul 2026. Source and citation notes