Sushi rolls
Sushi rolls calories and macros.
Specific rolls, pieces, and restaurant-style servings.
Quick answer
Sushi rolls pages show calories, macros, and serving sizes for 10 specific foods.
Spicy salmon roll
330 cal · 17g protein · 1 roll, 8 pieces
Salmon avocado roll
305 cal · 16g protein · 1 roll, 8 pieces
Spicy tuna roll
300 cal · 18g protein · 1 roll, 8 pieces
California roll
255 cal · 9g protein · 1 roll, 8 pieces
Shrimp tempura roll
460 cal · 16g protein · 1 roll, 8 pieces
Philadelphia roll
360 cal · 14g protein · 1 roll, 8 pieces
Tuna roll
210 cal · 15g protein · 1 roll, 6 pieces
Cucumber roll
140 cal · 4g protein · 1 roll, 6 pieces
Rainbow roll
475 cal · 28g protein · 1 roll, 8 pieces
Dragon roll
520 cal · 18g protein · 1 roll, 8 pieces
Cite this page
Use this page as a public web reference, not an official agency record. The linked official source remains the final authority.
CaloriePlate. "Sushi rolls Calories and Macros | CaloriePlate". https://www.calorieplate.com/categories/sushi-rolls/. Reviewed Jul 2026.
Source and citation notes