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Salmon avocado roll calories and macros.

Salmon avocado roll has about 305 calories per 1 roll, 8 pieces, with 16g protein, 43g carbs, and 10g fat. Prepared-food calories can move a lot with restaurant size, rice/oil/sauce, and ingredient weight, so treat this as a clear planning estimate rather than a lab-tested brand label.

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recipe-modeled estimate Source notes

Salmon avocado roll

1 roll, 8 pieces · 215g

305calories
Protein
16g
Carbs
43g
Fat
10g
4g fiber 760mg sodium 142 cal / 100g
Salmon avocado roll
Salmon avocado roll · 1 roll, 8 pieces 305 cal
Nutrition answer

Salmon avocado roll has about 305 calories per 1 roll, 8 pieces, with 16g protein, 43g carbs, and 10g fat.

recipe-modeled estimate Portion varies
Serving1 roll, 8 pieces
Calories305
Protein16g
Carbs43g
Fat10g
Calories per 100g142
Source typerecipe-modeled estimate

How to read this number

Prepared-food calories can move a lot with restaurant size, rice/oil/sauce, and ingredient weight, so treat this as a clear planning estimate rather than a lab-tested brand label.

Raw and minimally processed food references are anchored to USDA FoodData Central where possible. Prepared foods use transparent recipe models until an exact brand, restaurant, or lab-tested entry is available.

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CaloriePlate. "Salmon avocado roll Calories and Macros | CaloriePlate". https://www.calorieplate.com/foods/salmon-avocado-roll/. Reviewed Jul 2026. Source and citation notes