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Sushi rolls

California roll calories and macros.

California roll has about 255 calories per 1 roll, 8 pieces, with 9g protein, 38g carbs, and 7g fat. Prepared-food calories can move a lot with restaurant size, rice/oil/sauce, and ingredient weight, so treat this as a clear planning estimate rather than a lab-tested brand label.

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recipe-modeled estimate Source notes

California roll

1 roll, 8 pieces · 210g

255calories
Protein
9g
Carbs
38g
Fat
7g
3g fiber 720mg sodium 121 cal / 100g
California roll
California roll · 1 roll, 8 pieces 255 cal
Nutrition answer

California roll has about 255 calories per 1 roll, 8 pieces, with 9g protein, 38g carbs, and 7g fat.

recipe-modeled estimate Portion varies
Serving1 roll, 8 pieces
Calories255
Protein9g
Carbs38g
Fat7g
Calories per 100g121
Source typerecipe-modeled estimate

How to read this number

Prepared-food calories can move a lot with restaurant size, rice/oil/sauce, and ingredient weight, so treat this as a clear planning estimate rather than a lab-tested brand label.

Raw and minimally processed food references are anchored to USDA FoodData Central where possible. Prepared foods use transparent recipe models until an exact brand, restaurant, or lab-tested entry is available.

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Cite this page

Use this page as a public web reference, not an official agency record. The linked official source remains the final authority.

CaloriePlate. "California roll Calories and Macros | CaloriePlate". https://www.calorieplate.com/foods/california-roll/. Reviewed Jul 2026. Source and citation notes