CaloriePlate

Sushi rolls

Rainbow roll calories and macros.

Rainbow roll has about 475 calories per 1 roll, 8 pieces, with 28g protein, 50g carbs, and 18g fat. Prepared-food calories can move a lot with restaurant size, rice/oil/sauce, and ingredient weight, so treat this as a clear planning estimate rather than a lab-tested brand label.

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recipe-modeled estimate Source notes

Rainbow roll

1 roll, 8 pieces · 285g

475calories
Protein
28g
Carbs
50g
Fat
18g
4g fiber 980mg sodium 167 cal / 100g
Rainbow roll
Rainbow roll · 1 roll, 8 pieces 475 cal
Nutrition answer

Rainbow roll has about 475 calories per 1 roll, 8 pieces, with 28g protein, 50g carbs, and 18g fat.

recipe-modeled estimate Portion varies
Serving1 roll, 8 pieces
Calories475
Protein28g
Carbs50g
Fat18g
Calories per 100g167
Source typerecipe-modeled estimate

How to read this number

Prepared-food calories can move a lot with restaurant size, rice/oil/sauce, and ingredient weight, so treat this as a clear planning estimate rather than a lab-tested brand label.

Raw and minimally processed food references are anchored to USDA FoodData Central where possible. Prepared foods use transparent recipe models until an exact brand, restaurant, or lab-tested entry is available.

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Cite this page

Use this page as a public web reference, not an official agency record. The linked official source remains the final authority.

CaloriePlate. "Rainbow roll Calories and Macros | CaloriePlate". https://www.calorieplate.com/foods/rainbow-roll/. Reviewed Jul 2026. Source and citation notes