public nutrition reference
Source notes
Broccoli
1 cup chopped · 91g
31calories
2g fiber
30mg sodium
34 cal / 100g
Vegetables
Broccoli calories and macros.
Broccoli has about 31 calories per 1 cup chopped, with 3g protein, 6g carbs, and 0g fat. Raw-food references are still affected by variety, cooking method, edible portion, and exact weight, so weigh the food when precision matters.
Nutrition answer
Broccoli has about 31 calories per 1 cup chopped, with 3g protein, 6g carbs, and 0g fat.
Serving1 cup chopped
Calories31
Protein3g
Carbs6g
Fat0g
Calories per 100g34
Source typepublic nutrition reference
How to read this number
Raw-food references are still affected by variety, cooking method, edible portion, and exact weight, so weigh the food when precision matters.
Raw and minimally processed food references are anchored to USDA FoodData Central where possible. Prepared foods use transparent recipe models until an exact brand, restaurant, or lab-tested entry is available.
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Cite this page
Use this page as a public web reference, not an official agency record. The linked official source remains the final authority.
CaloriePlate. "Broccoli Calories and Macros | CaloriePlate". https://www.calorieplate.com/foods/broccoli/. Reviewed Jul 2026.
Source and citation notes