CaloriePlate

Vegetables

Potato calories and macros.

Potato has about 161 calories per 1 medium, with 4g protein, 37g carbs, and 0g fat. Raw-food references are still affected by variety, cooking method, edible portion, and exact weight, so weigh the food when precision matters.

Search another food Browse Vegetables
public nutrition reference Source notes

Potato

1 medium · 173g

161calories
Protein
4g
Carbs
37g
Fat
0g
4g fiber 17mg sodium 93 cal / 100g
Potato
Potato · 1 medium 161 cal
Nutrition answer

Potato has about 161 calories per 1 medium, with 4g protein, 37g carbs, and 0g fat.

public nutrition reference Public reference
Serving1 medium
Calories161
Protein4g
Carbs37g
Fat0g
Calories per 100g93
Source typepublic nutrition reference

How to read this number

Raw-food references are still affected by variety, cooking method, edible portion, and exact weight, so weigh the food when precision matters.

Raw and minimally processed food references are anchored to USDA FoodData Central where possible. Prepared foods use transparent recipe models until an exact brand, restaurant, or lab-tested entry is available.

Open USDA FoodData Central

Related plates

Compare nearby foods.

Broccoli 31 cal · 3g protein · 1 cup chopped Sweet potato 112 cal · 2g protein · 1 medium Spinach 21 cal · 3g protein · 3 cups Carrot 25 cal · 1g protein · 1 medium
Cite this page

Use this page as a public web reference, not an official agency record. The linked official source remains the final authority.

CaloriePlate. "Potato Calories and Macros | CaloriePlate". https://www.calorieplate.com/foods/potato/. Reviewed Jul 2026. Source and citation notes