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Vegetables

Carrot calories and macros.

Carrot has about 25 calories per 1 medium, with 1g protein, 6g carbs, and 0g fat. Raw-food references are still affected by variety, cooking method, edible portion, and exact weight, so weigh the food when precision matters.

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public nutrition reference Source notes

Carrot

1 medium · 61g

25calories
Protein
1g
Carbs
6g
Fat
0g
2g fiber 42mg sodium 41 cal / 100g
Carrot
Carrot · 1 medium 25 cal
Nutrition answer

Carrot has about 25 calories per 1 medium, with 1g protein, 6g carbs, and 0g fat.

public nutrition reference Public reference
Serving1 medium
Calories25
Protein1g
Carbs6g
Fat0g
Calories per 100g41
Source typepublic nutrition reference

How to read this number

Raw-food references are still affected by variety, cooking method, edible portion, and exact weight, so weigh the food when precision matters.

Raw and minimally processed food references are anchored to USDA FoodData Central where possible. Prepared foods use transparent recipe models until an exact brand, restaurant, or lab-tested entry is available.

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Use this page as a public web reference, not an official agency record. The linked official source remains the final authority.

CaloriePlate. "Carrot Calories and Macros | CaloriePlate". https://www.calorieplate.com/foods/carrot/. Reviewed Jul 2026. Source and citation notes