CaloriePlate

Vegetables

Sweet potato calories and macros.

Sweet potato has about 112 calories per 1 medium, with 2g protein, 26g carbs, and 0g fat. Raw-food references are still affected by variety, cooking method, edible portion, and exact weight, so weigh the food when precision matters.

Search another food Browse Vegetables
public nutrition reference Source notes

Sweet potato

1 medium · 130g

112calories
Protein
2g
Carbs
26g
Fat
0g
4g fiber 72mg sodium 86 cal / 100g
Sweet potato
Sweet potato · 1 medium 112 cal
Nutrition answer

Sweet potato has about 112 calories per 1 medium, with 2g protein, 26g carbs, and 0g fat.

public nutrition reference Public reference
Serving1 medium
Calories112
Protein2g
Carbs26g
Fat0g
Calories per 100g86
Source typepublic nutrition reference

How to read this number

Raw-food references are still affected by variety, cooking method, edible portion, and exact weight, so weigh the food when precision matters.

Raw and minimally processed food references are anchored to USDA FoodData Central where possible. Prepared foods use transparent recipe models until an exact brand, restaurant, or lab-tested entry is available.

Open USDA FoodData Central

Related plates

Compare nearby foods.

Broccoli 31 cal · 3g protein · 1 cup chopped Spinach 21 cal · 3g protein · 3 cups Potato 161 cal · 4g protein · 1 medium Carrot 25 cal · 1g protein · 1 medium
Cite this page

Use this page as a public web reference, not an official agency record. The linked official source remains the final authority.

CaloriePlate. "Sweet potato Calories and Macros | CaloriePlate". https://www.calorieplate.com/foods/sweet-potato/. Reviewed Jul 2026. Source and citation notes