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Blueberries calories and macros.

Blueberries has about 84 calories per 1 cup, with 1g protein, 21g carbs, and 0g fat. Raw-food references are still affected by variety, cooking method, edible portion, and exact weight, so weigh the food when precision matters.

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public nutrition reference Source notes

Blueberries

1 cup · 148g

84calories
Protein
1g
Carbs
21g
Fat
0g
4g fiber 1mg sodium 57 cal / 100g
Blueberries
Blueberries · 1 cup 84 cal
Nutrition answer

Blueberries has about 84 calories per 1 cup, with 1g protein, 21g carbs, and 0g fat.

public nutrition reference Public reference
Serving1 cup
Calories84
Protein1g
Carbs21g
Fat0g
Calories per 100g57
Source typepublic nutrition reference

How to read this number

Raw-food references are still affected by variety, cooking method, edible portion, and exact weight, so weigh the food when precision matters.

Raw and minimally processed food references are anchored to USDA FoodData Central where possible. Prepared foods use transparent recipe models until an exact brand, restaurant, or lab-tested entry is available.

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Use this page as a public web reference, not an official agency record. The linked official source remains the final authority.

CaloriePlate. "Blueberries Calories and Macros | CaloriePlate". https://www.calorieplate.com/foods/blueberries/. Reviewed Jul 2026. Source and citation notes