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Mango calories and macros.

Mango has about 99 calories per 1 cup pieces, with 1g protein, 25g carbs, and 1g fat. Raw-food references are still affected by variety, cooking method, edible portion, and exact weight, so weigh the food when precision matters.

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public nutrition reference Source notes

Mango

1 cup pieces · 165g

99calories
Protein
1g
Carbs
25g
Fat
1g
3g fiber 2mg sodium 60 cal / 100g
Mango
Mango · 1 cup pieces 99 cal
Nutrition answer

Mango has about 99 calories per 1 cup pieces, with 1g protein, 25g carbs, and 1g fat.

public nutrition reference Public reference
Serving1 cup pieces
Calories99
Protein1g
Carbs25g
Fat1g
Calories per 100g60
Source typepublic nutrition reference

How to read this number

Raw-food references are still affected by variety, cooking method, edible portion, and exact weight, so weigh the food when precision matters.

Raw and minimally processed food references are anchored to USDA FoodData Central where possible. Prepared foods use transparent recipe models until an exact brand, restaurant, or lab-tested entry is available.

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Use this page as a public web reference, not an official agency record. The linked official source remains the final authority.

CaloriePlate. "Mango Calories and Macros | CaloriePlate". https://www.calorieplate.com/foods/mango/. Reviewed Jul 2026. Source and citation notes