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Fruit

Avocado calories and macros.

Avocado has about 240 calories per 1 medium avocado, with 3g protein, 13g carbs, and 22g fat. Raw-food references are still affected by variety, cooking method, edible portion, and exact weight, so weigh the food when precision matters.

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public nutrition reference Source notes

Avocado

1 medium avocado · 150g

240calories
Protein
3g
Carbs
13g
Fat
22g
10g fiber 11mg sodium 160 cal / 100g
Avocado
Avocado · 1 medium avocado 240 cal
Nutrition answer

Avocado has about 240 calories per 1 medium avocado, with 3g protein, 13g carbs, and 22g fat.

public nutrition reference Public reference
Serving1 medium avocado
Calories240
Protein3g
Carbs13g
Fat22g
Calories per 100g160
Source typepublic nutrition reference

How to read this number

Raw-food references are still affected by variety, cooking method, edible portion, and exact weight, so weigh the food when precision matters.

Raw and minimally processed food references are anchored to USDA FoodData Central where possible. Prepared foods use transparent recipe models until an exact brand, restaurant, or lab-tested entry is available.

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Cite this page

Use this page as a public web reference, not an official agency record. The linked official source remains the final authority.

CaloriePlate. "Avocado Calories and Macros | CaloriePlate". https://www.calorieplate.com/foods/avocado/. Reviewed Jul 2026. Source and citation notes