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Fruit

Banana calories and macros.

Banana has about 105 calories per 1 medium banana, with 1g protein, 27g carbs, and 0g fat. Raw-food references are still affected by variety, cooking method, edible portion, and exact weight, so weigh the food when precision matters.

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public nutrition reference Source notes

Banana

1 medium banana · 118g

105calories
Protein
1g
Carbs
27g
Fat
0g
3g fiber 1mg sodium 89 cal / 100g
Banana
Banana · 1 medium banana 105 cal
Nutrition answer

Banana has about 105 calories per 1 medium banana, with 1g protein, 27g carbs, and 0g fat.

public nutrition reference Public reference
Serving1 medium banana
Calories105
Protein1g
Carbs27g
Fat0g
Calories per 100g89
Source typepublic nutrition reference

How to read this number

Raw-food references are still affected by variety, cooking method, edible portion, and exact weight, so weigh the food when precision matters.

Raw and minimally processed food references are anchored to USDA FoodData Central where possible. Prepared foods use transparent recipe models until an exact brand, restaurant, or lab-tested entry is available.

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Cite this page

Use this page as a public web reference, not an official agency record. The linked official source remains the final authority.

CaloriePlate. "Banana Calories and Macros | CaloriePlate". https://www.calorieplate.com/foods/banana/. Reviewed Jul 2026. Source and citation notes