CaloriePlate

Fruit

Apple calories and macros.

Apple has about 95 calories per 1 medium apple, with 1g protein, 25g carbs, and 0g fat. Raw-food references are still affected by variety, cooking method, edible portion, and exact weight, so weigh the food when precision matters.

Search another food Browse Fruit
public nutrition reference Source notes

Apple

1 medium apple · 182g

95calories
Protein
1g
Carbs
25g
Fat
0g
4g fiber 2mg sodium 52 cal / 100g
Apple
Apple · 1 medium apple 95 cal
Nutrition answer

Apple has about 95 calories per 1 medium apple, with 1g protein, 25g carbs, and 0g fat.

public nutrition reference Public reference
Serving1 medium apple
Calories95
Protein1g
Carbs25g
Fat0g
Calories per 100g52
Source typepublic nutrition reference

How to read this number

Raw-food references are still affected by variety, cooking method, edible portion, and exact weight, so weigh the food when precision matters.

Raw and minimally processed food references are anchored to USDA FoodData Central where possible. Prepared foods use transparent recipe models until an exact brand, restaurant, or lab-tested entry is available.

Open USDA FoodData Central

Related plates

Compare nearby foods.

Banana 105 cal · 1g protein · 1 medium banana Avocado 240 cal · 3g protein · 1 medium avocado Blueberries 84 cal · 1g protein · 1 cup Mango 99 cal · 1g protein · 1 cup pieces
Cite this page

Use this page as a public web reference, not an official agency record. The linked official source remains the final authority.

CaloriePlate. "Apple Calories and Macros | CaloriePlate". https://www.calorieplate.com/foods/apple/. Reviewed Jul 2026. Source and citation notes