Fruit
Fruit calories and macros.
Raw fruit nutrition references and per-100g comparisons.
Quick answer
Fruit pages show calories, macros, and serving sizes for 7 specific foods.
Banana
105 cal · 1g protein · 1 medium banana
Avocado
240 cal · 3g protein · 1 medium avocado
Apple
95 cal · 1g protein · 1 medium apple
Blueberries
84 cal · 1g protein · 1 cup
Mango
99 cal · 1g protein · 1 cup pieces
Strawberries
49 cal · 1g protein · 1 cup halves
Orange
62 cal · 1g protein · 1 medium orange
Cite this page
Use this page as a public web reference, not an official agency record. The linked official source remains the final authority.
CaloriePlate. "Fruit Calories and Macros | CaloriePlate". https://www.calorieplate.com/categories/fruit/. Reviewed Jul 2026.
Source and citation notes