public nutrition reference
Source notes
Orange
1 medium orange · 131g
62calories
3g fiber
0mg sodium
47 cal / 100g
Fruit
Orange calories and macros.
Orange has about 62 calories per 1 medium orange, with 1g protein, 15g carbs, and 0g fat. Raw-food references are still affected by variety, cooking method, edible portion, and exact weight, so weigh the food when precision matters.
Nutrition answer
Orange has about 62 calories per 1 medium orange, with 1g protein, 15g carbs, and 0g fat.
Serving1 medium orange
Calories62
Protein1g
Carbs15g
Fat0g
Calories per 100g47
Source typepublic nutrition reference
How to read this number
Raw-food references are still affected by variety, cooking method, edible portion, and exact weight, so weigh the food when precision matters.
Raw and minimally processed food references are anchored to USDA FoodData Central where possible. Prepared foods use transparent recipe models until an exact brand, restaurant, or lab-tested entry is available.
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Cite this page
Use this page as a public web reference, not an official agency record. The linked official source remains the final authority.
CaloriePlate. "Orange Calories and Macros | CaloriePlate". https://www.calorieplate.com/foods/orange/. Reviewed Jul 2026.
Source and citation notes