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Strawberries calories and macros.

Strawberries has about 49 calories per 1 cup halves, with 1g protein, 12g carbs, and 0g fat. Raw-food references are still affected by variety, cooking method, edible portion, and exact weight, so weigh the food when precision matters.

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public nutrition reference Source notes

Strawberries

1 cup halves · 152g

49calories
Protein
1g
Carbs
12g
Fat
0g
3g fiber 2mg sodium 32 cal / 100g
Strawberries
Strawberries · 1 cup halves 49 cal
Nutrition answer

Strawberries has about 49 calories per 1 cup halves, with 1g protein, 12g carbs, and 0g fat.

public nutrition reference Public reference
Serving1 cup halves
Calories49
Protein1g
Carbs12g
Fat0g
Calories per 100g32
Source typepublic nutrition reference

How to read this number

Raw-food references are still affected by variety, cooking method, edible portion, and exact weight, so weigh the food when precision matters.

Raw and minimally processed food references are anchored to USDA FoodData Central where possible. Prepared foods use transparent recipe models until an exact brand, restaurant, or lab-tested entry is available.

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Banana 105 cal · 1g protein · 1 medium banana Avocado 240 cal · 3g protein · 1 medium avocado Apple 95 cal · 1g protein · 1 medium apple Blueberries 84 cal · 1g protein · 1 cup
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CaloriePlate. "Strawberries Calories and Macros | CaloriePlate". https://www.calorieplate.com/foods/strawberries/. Reviewed Jul 2026. Source and citation notes