CaloriePlate

Staples

Cooked jasmine rice calories and macros.

Cooked jasmine rice has about 205 calories per 1 cup cooked, with 4g protein, 45g carbs, and 0g fat. Raw-food references are still affected by variety, cooking method, edible portion, and exact weight, so weigh the food when precision matters.

Search another food Browse Staples
public nutrition reference Source notes

Cooked jasmine rice

1 cup cooked · 158g

205calories
Protein
4g
Carbs
45g
Fat
0g
1g fiber 2mg sodium 130 cal / 100g
Cooked jasmine rice
Cooked jasmine rice · 1 cup cooked 205 cal
Nutrition answer

Cooked jasmine rice has about 205 calories per 1 cup cooked, with 4g protein, 45g carbs, and 0g fat.

public nutrition reference Public reference
Serving1 cup cooked
Calories205
Protein4g
Carbs45g
Fat0g
Calories per 100g130
Source typepublic nutrition reference

How to read this number

Raw-food references are still affected by variety, cooking method, edible portion, and exact weight, so weigh the food when precision matters.

Raw and minimally processed food references are anchored to USDA FoodData Central where possible. Prepared foods use transparent recipe models until an exact brand, restaurant, or lab-tested entry is available.

Open USDA FoodData Central

Related plates

Compare nearby foods.

Greek yogurt 130 cal · 23g protein · 1 cup nonfat Cooked brown rice 216 cal · 5g protein · 1 cup cooked Rolled oats 150 cal · 5g protein · 1/2 cup dry Black beans 227 cal · 15g protein · 1 cup cooked
Cite this page

Use this page as a public web reference, not an official agency record. The linked official source remains the final authority.

CaloriePlate. "Cooked jasmine rice Calories and Macros | CaloriePlate". https://www.calorieplate.com/foods/cooked-jasmine-rice/. Reviewed Jul 2026. Source and citation notes