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Greek yogurt calories and macros.

Greek yogurt has about 130 calories per 1 cup nonfat, with 23g protein, 9g carbs, and 0g fat. Raw-food references are still affected by variety, cooking method, edible portion, and exact weight, so weigh the food when precision matters.

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public nutrition reference Source notes

Greek yogurt

1 cup nonfat · 245g

130calories

Protein

23g

Carbs

Fat

0g fiber 85mg sodium 53 cal / 100g

Greek yogurt · 1 cup nonfat 130 cal

Nutrition answer

Greek yogurt has about 130 calories per 1 cup nonfat, with 23g protein, 9g carbs, and 0g fat.

public nutrition reference Public reference

Serving1 cup nonfat

Calories130

Protein23g

Carbs9g

Fat0g

Calories per 100g53

Source typepublic nutrition reference

How to read this number

Raw-food references are still affected by variety, cooking method, edible portion, and exact weight, so weigh the food when precision matters.

Raw and minimally processed food references are anchored to USDA FoodData Central where possible. Prepared foods use transparent recipe models until an exact brand, restaurant, or lab-tested entry is available.

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Cite this page

Use this page as a public web reference, not an official agency record. The linked official source remains the final authority.

CaloriePlate. "Greek yogurt Calories and Macros | CaloriePlate". https://www.calorieplate.com/foods/greek-yogurt/. Reviewed Jul 2026.

Source and citation notes

Greek yogurt calories and macros.

Greek yogurt

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