CaloriePlate

Staples

Rolled oats calories and macros.

Rolled oats has about 150 calories per 1/2 cup dry, with 5g protein, 27g carbs, and 3g fat. Raw-food references are still affected by variety, cooking method, edible portion, and exact weight, so weigh the food when precision matters.

Search another food Browse Staples
public nutrition reference Source notes

Rolled oats

1/2 cup dry · 40g

150calories
Protein
5g
Carbs
27g
Fat
3g
4g fiber 0mg sodium 375 cal / 100g
Rolled oats
Rolled oats · 1/2 cup dry 150 cal
Nutrition answer

Rolled oats has about 150 calories per 1/2 cup dry, with 5g protein, 27g carbs, and 3g fat.

public nutrition reference Public reference
Serving1/2 cup dry
Calories150
Protein5g
Carbs27g
Fat3g
Calories per 100g375
Source typepublic nutrition reference

How to read this number

Raw-food references are still affected by variety, cooking method, edible portion, and exact weight, so weigh the food when precision matters.

Raw and minimally processed food references are anchored to USDA FoodData Central where possible. Prepared foods use transparent recipe models until an exact brand, restaurant, or lab-tested entry is available.

Open USDA FoodData Central

Related plates

Compare nearby foods.

Greek yogurt 130 cal · 23g protein · 1 cup nonfat Cooked jasmine rice 205 cal · 4g protein · 1 cup cooked Cooked brown rice 216 cal · 5g protein · 1 cup cooked Black beans 227 cal · 15g protein · 1 cup cooked
Cite this page

Use this page as a public web reference, not an official agency record. The linked official source remains the final authority.

CaloriePlate. "Rolled oats Calories and Macros | CaloriePlate". https://www.calorieplate.com/foods/rolled-oats/. Reviewed Jul 2026. Source and citation notes