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Cooked brown rice calories and macros.

Cooked brown rice has about 216 calories per 1 cup cooked, with 5g protein, 45g carbs, and 2g fat. Raw-food references are still affected by variety, cooking method, edible portion, and exact weight, so weigh the food when precision matters.

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public nutrition reference Source notes

Cooked brown rice

1 cup cooked · 195g

216calories
Protein
5g
Carbs
45g
Fat
2g
4g fiber 10mg sodium 111 cal / 100g
Cooked brown rice
Cooked brown rice · 1 cup cooked 216 cal
Nutrition answer

Cooked brown rice has about 216 calories per 1 cup cooked, with 5g protein, 45g carbs, and 2g fat.

public nutrition reference Public reference
Serving1 cup cooked
Calories216
Protein5g
Carbs45g
Fat2g
Calories per 100g111
Source typepublic nutrition reference

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Raw-food references are still affected by variety, cooking method, edible portion, and exact weight, so weigh the food when precision matters.

Raw and minimally processed food references are anchored to USDA FoodData Central where possible. Prepared foods use transparent recipe models until an exact brand, restaurant, or lab-tested entry is available.

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CaloriePlate. "Cooked brown rice Calories and Macros | CaloriePlate". https://www.calorieplate.com/foods/cooked-brown-rice/. Reviewed Jul 2026. Source and citation notes