Staples
Staples calories and macros.
Rice, oats, beans, yogurt, and everyday base foods.
Quick answer
Staples pages show calories, macros, and serving sizes for 6 specific foods.
Greek yogurt
130 cal · 23g protein · 1 cup nonfat
Cooked jasmine rice
205 cal · 4g protein · 1 cup cooked
Cooked brown rice
216 cal · 5g protein · 1 cup cooked
Rolled oats
150 cal · 5g protein · 1/2 cup dry
Black beans
227 cal · 15g protein · 1 cup cooked
Peanut butter
188 cal · 8g protein · 2 tablespoons
Cite this page
Use this page as a public web reference, not an official agency record. The linked official source remains the final authority.
CaloriePlate. "Staples Calories and Macros | CaloriePlate". https://www.calorieplate.com/categories/staples/. Reviewed Jul 2026.
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