CaloriePlate

Staples

Peanut butter calories and macros.

Peanut butter has about 188 calories per 2 tablespoons, with 8g protein, 7g carbs, and 16g fat. Raw-food references are still affected by variety, cooking method, edible portion, and exact weight, so weigh the food when precision matters.

Search another food Browse Staples
public nutrition reference Source notes

Peanut butter

2 tablespoons · 32g

188calories
Protein
8g
Carbs
7g
Fat
16g
2g fiber 152mg sodium 588 cal / 100g
Peanut butter
Peanut butter · 2 tablespoons 188 cal
Nutrition answer

Peanut butter has about 188 calories per 2 tablespoons, with 8g protein, 7g carbs, and 16g fat.

public nutrition reference Public reference
Serving2 tablespoons
Calories188
Protein8g
Carbs7g
Fat16g
Calories per 100g588
Source typepublic nutrition reference

How to read this number

Raw-food references are still affected by variety, cooking method, edible portion, and exact weight, so weigh the food when precision matters.

Raw and minimally processed food references are anchored to USDA FoodData Central where possible. Prepared foods use transparent recipe models until an exact brand, restaurant, or lab-tested entry is available.

Open USDA FoodData Central

Related plates

Compare nearby foods.

Greek yogurt 130 cal · 23g protein · 1 cup nonfat Cooked jasmine rice 205 cal · 4g protein · 1 cup cooked Cooked brown rice 216 cal · 5g protein · 1 cup cooked Rolled oats 150 cal · 5g protein · 1/2 cup dry
Cite this page

Use this page as a public web reference, not an official agency record. The linked official source remains the final authority.

CaloriePlate. "Peanut butter Calories and Macros | CaloriePlate". https://www.calorieplate.com/foods/peanut-butter/. Reviewed Jul 2026. Source and citation notes