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Black beans calories and macros.

Black beans has about 227 calories per 1 cup cooked, with 15g protein, 41g carbs, and 1g fat. Raw-food references are still affected by variety, cooking method, edible portion, and exact weight, so weigh the food when precision matters.

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public nutrition reference Source notes

Black beans

1 cup cooked · 172g

227calories
Protein
15g
Carbs
41g
Fat
1g
15g fiber 2mg sodium 132 cal / 100g
Black beans
Black beans · 1 cup cooked 227 cal
Nutrition answer

Black beans has about 227 calories per 1 cup cooked, with 15g protein, 41g carbs, and 1g fat.

public nutrition reference Public reference
Serving1 cup cooked
Calories227
Protein15g
Carbs41g
Fat1g
Calories per 100g132
Source typepublic nutrition reference

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Raw-food references are still affected by variety, cooking method, edible portion, and exact weight, so weigh the food when precision matters.

Raw and minimally processed food references are anchored to USDA FoodData Central where possible. Prepared foods use transparent recipe models until an exact brand, restaurant, or lab-tested entry is available.

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CaloriePlate. "Black beans Calories and Macros | CaloriePlate". https://www.calorieplate.com/foods/black-beans/. Reviewed Jul 2026. Source and citation notes