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Poke bowl with salmon calories and macros.

Poke bowl with salmon has about 610 calories per 1 bowl, with 34g protein, 72g carbs, and 18g fat. Prepared-food calories can move a lot with restaurant size, rice/oil/sauce, and ingredient weight, so treat this as a clear planning estimate rather than a lab-tested brand label.

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recipe-modeled estimate Source notes

Poke bowl with salmon

1 bowl · 480g

610calories
Protein
34g
Carbs
72g
Fat
18g
7g fiber 1280mg sodium 127 cal / 100g
Poke bowl with salmon
Poke bowl with salmon · 1 bowl 610 cal
Nutrition answer

Poke bowl with salmon has about 610 calories per 1 bowl, with 34g protein, 72g carbs, and 18g fat.

recipe-modeled estimate Portion varies
Serving1 bowl
Calories610
Protein34g
Carbs72g
Fat18g
Calories per 100g127
Source typerecipe-modeled estimate

How to read this number

Prepared-food calories can move a lot with restaurant size, rice/oil/sauce, and ingredient weight, so treat this as a clear planning estimate rather than a lab-tested brand label.

Raw and minimally processed food references are anchored to USDA FoodData Central where possible. Prepared foods use transparent recipe models until an exact brand, restaurant, or lab-tested entry is available.

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CaloriePlate. "Poke bowl with salmon Calories and Macros | CaloriePlate". https://www.calorieplate.com/foods/poke-bowl-with-salmon/. Reviewed Jul 2026. Source and citation notes