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Bowls and wraps

Acai bowl calories and macros.

Acai bowl has about 520 calories per 1 bowl, with 10g protein, 86g carbs, and 18g fat. Prepared-food calories can move a lot with restaurant size, rice/oil/sauce, and ingredient weight, so treat this as a clear planning estimate rather than a lab-tested brand label.

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recipe-modeled estimate Source notes

Acai bowl

1 bowl · 420g

520calories
Protein
10g
Carbs
86g
Fat
18g
13g fiber 120mg sodium 124 cal / 100g
Acai bowl
Acai bowl · 1 bowl 520 cal
Nutrition answer

Acai bowl has about 520 calories per 1 bowl, with 10g protein, 86g carbs, and 18g fat.

recipe-modeled estimate Portion varies
Serving1 bowl
Calories520
Protein10g
Carbs86g
Fat18g
Calories per 100g124
Source typerecipe-modeled estimate

How to read this number

Prepared-food calories can move a lot with restaurant size, rice/oil/sauce, and ingredient weight, so treat this as a clear planning estimate rather than a lab-tested brand label.

Raw and minimally processed food references are anchored to USDA FoodData Central where possible. Prepared foods use transparent recipe models until an exact brand, restaurant, or lab-tested entry is available.

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CaloriePlate. "Acai bowl Calories and Macros | CaloriePlate". https://www.calorieplate.com/foods/acai-bowl/. Reviewed Jul 2026. Source and citation notes