Answer page

Macro calculator for food servings.

Adjust food servings to estimate protein, carbs, fat, calories, fiber, sodium, and calories per 100g.

public nutrition reference Source notes

Chicken breast

1 cooked breast · 172g

284calories

Protein

53g

Carbs

Fat

0g fiber 127mg sodium 165 cal / 100g

Chicken breast · 1 cooked breast 284 cal

Quick answer

Adjust food servings to estimate protein, carbs, fat, calories, fiber, sodium, and calories per 100g.

public nutrition reference Reviewed Jul 2026

Cite this page

Use this page as a public web reference, not an official agency record. The linked official source remains the final authority.

CaloriePlate. "Macro Calculator for Food Servings | CaloriePlate". https://www.calorieplate.com/macro-calculator-for-food/. Reviewed Jul 2026.