{
  "generatedAt": "2026-07-04",
  "site": {
    "id": "calorieplate",
    "name": "CaloriePlate",
    "url": "https://www.calorieplate.com"
  },
  "policy": "Citation and source metadata only. Official sources and page-level caveats remain final.",
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    {
      "asset": "calorieplate",
      "label": "Spicy salmon roll calories",
      "path": "/calories-in-spicy-salmon-roll/",
      "canonicalUrl": "https://www.calorieplate.com/calories-in-spicy-salmon-roll/",
      "answer": "A spicy salmon roll is about 330 calories per 8-piece roll, depending on rice, salmon, sauce, and restaurant portion size.",
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      "sourceName": "recipe-modeled estimate",
      "sourceUrl": "https://www.calorieplate.com/source-summary/",
      "lastChecked": "Jul 2026",
      "notes": "Specific prepared-food query with visual nutrition result card."
    },
    {
      "asset": "calorieplate",
      "label": "Salmon avocado roll calories",
      "path": "/calories-in-salmon-avocado-roll/",
      "canonicalUrl": "https://www.calorieplate.com/calories-in-salmon-avocado-roll/",
      "answer": "A salmon avocado roll is about 305 calories per 8-piece roll, with portion variation from rice and avocado amount.",
      "confidence": "Demand-ranked",
      "sourceName": "recipe-modeled estimate",
      "sourceUrl": "https://www.calorieplate.com/source-summary/",
      "lastChecked": "Jul 2026",
      "notes": "Specific sushi roll query; avoids generic sushi-page competition."
    },
    {
      "asset": "calorieplate",
      "label": "Sushi roll calories",
      "path": "/sushi-roll-calories/",
      "canonicalUrl": "https://www.calorieplate.com/sushi-roll-calories/",
      "answer": "Compare sushi roll calories by specific roll: spicy salmon, California, tuna, shrimp tempura, rainbow, dragon, and cucumber rolls.",
      "confidence": "Demand-ranked",
      "sourceName": "recipe-modeled estimate",
      "sourceUrl": "https://www.calorieplate.com/source-summary/",
      "lastChecked": "Jul 2026",
      "notes": "Head-intent comparison page linking to specific roll pages."
    },
    {
      "asset": "calorieplate",
      "label": "Spicy salmon roll",
      "path": "/foods/spicy-salmon-roll/",
      "canonicalUrl": "https://www.calorieplate.com/foods/spicy-salmon-roll/",
      "answer": "Spicy salmon roll has about 330 calories per 1 roll, 8 pieces, with 17g protein, 45g carbs, and 12g fat.",
      "confidence": "Portion varies",
      "sourceName": "recipe-modeled estimate",
      "sourceUrl": "https://www.calorieplate.com/source-summary/",
      "lastChecked": "Jul 2026",
      "notes": "Primary specific-food page."
    },
    {
      "asset": "calorieplate",
      "label": "Food calorie search",
      "path": "/food-calorie-search/",
      "canonicalUrl": "https://www.calorieplate.com/food-calorie-search/",
      "answer": "Search foods by name and see calories, protein, carbs, fat, serving size, and per-100g context.",
      "confidence": "Demand-ranked",
      "sourceName": "public nutrition reference",
      "sourceUrl": "https://www.calorieplate.com/source-summary/",
      "lastChecked": "Jul 2026",
      "notes": "Homepage-adjacent search-intent page for the nutrition database."
    },
    {
      "asset": "calorieplate",
      "label": "Calories per 100g",
      "path": "/calories-per-100g/",
      "canonicalUrl": "https://www.calorieplate.com/calories-per-100g/",
      "answer": "Compare calories per 100g for common foods including sushi rolls, fruit, proteins, rice, oats, beans, and prepared meals.",
      "confidence": "Demand-ranked",
      "sourceName": "public nutrition reference",
      "sourceUrl": "https://www.calorieplate.com/source-summary/",
      "lastChecked": "Jul 2026",
      "notes": "Comparison-intent page with serving-size normalization."
    },
    {
      "asset": "calorieplate",
      "label": "Chicken breast calories",
      "path": "/foods/chicken-breast/",
      "canonicalUrl": "https://www.calorieplate.com/foods/chicken-breast/",
      "answer": "Chicken breast has about 284 calories per 1 cooked breast, with 53g protein, 0g carbs, and 6g fat.",
      "confidence": "Public reference",
      "sourceName": "public nutrition reference",
      "sourceUrl": "https://www.calorieplate.com/source-summary/",
      "lastChecked": "Jul 2026",
      "notes": "Raw/simple protein reference page."
    },
    {
      "asset": "calorieplate",
      "label": "Sushi rolls",
      "path": "/categories/sushi-rolls/",
      "canonicalUrl": "https://www.calorieplate.com/categories/sushi-rolls/",
      "answer": "Sushi rolls pages show calories, macros, and serving sizes for 10 specific foods.",
      "confidence": "Demand-ranked",
      "sourceName": "Category index",
      "sourceUrl": "https://www.calorieplate.com/source-summary/",
      "lastChecked": "Jul 2026",
      "notes": "Category hub for specific sushi roll pages."
    },
    {
      "asset": "calorieplate",
      "label": "Avocado calories",
      "path": "/foods/avocado/",
      "canonicalUrl": "https://www.calorieplate.com/foods/avocado/",
      "answer": "Avocado has about 240 calories per 1 medium avocado, with 3g protein, 13g carbs, and 22g fat.",
      "confidence": "Public reference",
      "sourceName": "public nutrition reference",
      "sourceUrl": "https://www.calorieplate.com/source-summary/",
      "lastChecked": "Jul 2026",
      "notes": "High-volume raw food page with per-100g context."
    },
    {
      "asset": "calorieplate",
      "label": "CaloriePlate | Food Calories, Macros and Serving Sizes",
      "path": "/",
      "canonicalUrl": "https://www.calorieplate.com/",
      "answer": "Search specific foods, sushi rolls, fruit, proteins, bowls, wraps, and staples for calories, protein, carbs, fat, and serving-size context.",
      "confidence": "Page-level citation",
      "sourceName": "CaloriePlate page",
      "sourceUrl": "https://www.calorieplate.com/source-summary/",
      "lastChecked": "Jul 2026",
      "notes": "Search specific foods, sushi rolls, fruit, proteins, bowls, wraps, and staples for calories, protein, carbs, fat, and serving-size context."
    },
    {
      "asset": "calorieplate",
      "label": "Food Calorie and Macro Index | CaloriePlate",
      "path": "/foods/",
      "canonicalUrl": "https://www.calorieplate.com/foods/",
      "answer": "Browse specific foods with serving-size calorie and macro estimates.",
      "confidence": "Page-level citation",
      "sourceName": "Food index",
      "sourceUrl": "https://www.calorieplate.com/source-summary/",
      "lastChecked": "Jul 2026",
      "notes": "Browse CaloriePlate food pages for sushi rolls, fruit, vegetables, proteins, bowls, wraps, breakfast foods, and staples."
    },
    {
      "asset": "calorieplate",
      "label": "CaloriePlate Methodology: Sources, Servings and Recipe Models",
      "path": "/methodology/",
      "canonicalUrl": "https://www.calorieplate.com/methodology/",
      "answer": "CaloriePlate separates public nutrition references from prepared-food recipe estimates and labels the source mode on every food page.",
      "confidence": "Page-level citation",
      "sourceName": "Methodology",
      "sourceUrl": "https://www.calorieplate.com/source-summary/",
      "lastChecked": "Jul 2026",
      "notes": "How CaloriePlate labels USDA-style reference foods, prepared-food recipe estimates, serving sizes, and per-100g nutrition views."
    },
    {
      "asset": "calorieplate",
      "label": "Bowls and wraps Calories and Macros | CaloriePlate",
      "path": "/categories/bowls-wraps/",
      "canonicalUrl": "https://www.calorieplate.com/categories/bowls-wraps/",
      "answer": "Bowls and wraps pages show calories, macros, and serving sizes for 8 specific foods.",
      "confidence": "Page-level citation",
      "sourceName": "Category index",
      "sourceUrl": "https://www.calorieplate.com/source-summary/",
      "lastChecked": "Jul 2026",
      "notes": "Browse bowls and wraps calories, macros, serving sizes, and source notes on CaloriePlate."
    },
    {
      "asset": "calorieplate",
      "label": "Breakfast Calories and Macros | CaloriePlate",
      "path": "/categories/breakfast/",
      "canonicalUrl": "https://www.calorieplate.com/categories/breakfast/",
      "answer": "Breakfast pages show calories, macros, and serving sizes for 0 specific foods.",
      "confidence": "Page-level citation",
      "sourceName": "Category index",
      "sourceUrl": "https://www.calorieplate.com/source-summary/",
      "lastChecked": "Jul 2026",
      "notes": "Browse breakfast calories, macros, serving sizes, and source notes on CaloriePlate."
    },
    {
      "asset": "calorieplate",
      "label": "Fruit Calories and Macros | CaloriePlate",
      "path": "/categories/fruit/",
      "canonicalUrl": "https://www.calorieplate.com/categories/fruit/",
      "answer": "Fruit pages show calories, macros, and serving sizes for 7 specific foods.",
      "confidence": "Page-level citation",
      "sourceName": "Category index",
      "sourceUrl": "https://www.calorieplate.com/source-summary/",
      "lastChecked": "Jul 2026",
      "notes": "Browse fruit calories, macros, serving sizes, and source notes on CaloriePlate."
    },
    {
      "asset": "calorieplate",
      "label": "Vegetables Calories and Macros | CaloriePlate",
      "path": "/categories/vegetables/",
      "canonicalUrl": "https://www.calorieplate.com/categories/vegetables/",
      "answer": "Vegetables pages show calories, macros, and serving sizes for 5 specific foods.",
      "confidence": "Page-level citation",
      "sourceName": "Category index",
      "sourceUrl": "https://www.calorieplate.com/source-summary/",
      "lastChecked": "Jul 2026",
      "notes": "Browse vegetables calories, macros, serving sizes, and source notes on CaloriePlate."
    },
    {
      "asset": "calorieplate",
      "label": "Proteins Calories and Macros | CaloriePlate",
      "path": "/categories/proteins/",
      "canonicalUrl": "https://www.calorieplate.com/categories/proteins/",
      "answer": "Proteins pages show calories, macros, and serving sizes for 4 specific foods.",
      "confidence": "Page-level citation",
      "sourceName": "Category index",
      "sourceUrl": "https://www.calorieplate.com/source-summary/",
      "lastChecked": "Jul 2026",
      "notes": "Browse proteins calories, macros, serving sizes, and source notes on CaloriePlate."
    },
    {
      "asset": "calorieplate",
      "label": "Staples Calories and Macros | CaloriePlate",
      "path": "/categories/staples/",
      "canonicalUrl": "https://www.calorieplate.com/categories/staples/",
      "answer": "Staples pages show calories, macros, and serving sizes for 6 specific foods.",
      "confidence": "Page-level citation",
      "sourceName": "Category index",
      "sourceUrl": "https://www.calorieplate.com/source-summary/",
      "lastChecked": "Jul 2026",
      "notes": "Browse staples calories, macros, serving sizes, and source notes on CaloriePlate."
    },
    {
      "asset": "calorieplate",
      "label": "Salmon avocado roll Calories and Macros | CaloriePlate",
      "path": "/foods/salmon-avocado-roll/",
      "canonicalUrl": "https://www.calorieplate.com/foods/salmon-avocado-roll/",
      "answer": "Salmon avocado roll has about 305 calories per 1 roll, 8 pieces, with 16g protein, 43g carbs, and 10g fat.",
      "confidence": "Portion varies",
      "sourceName": "recipe-modeled estimate",
      "sourceUrl": "https://www.calorieplate.com/source-summary/",
      "lastChecked": "Jul 2026",
      "notes": "Salmon avocado roll has about 305 calories per 1 roll, 8 pieces, with 16g protein, 43g carbs, and 10g fat."
    },
    {
      "asset": "calorieplate",
      "label": "Spicy tuna roll Calories and Macros | CaloriePlate",
      "path": "/foods/spicy-tuna-roll/",
      "canonicalUrl": "https://www.calorieplate.com/foods/spicy-tuna-roll/",
      "answer": "Spicy tuna roll has about 300 calories per 1 roll, 8 pieces, with 18g protein, 43g carbs, and 9g fat.",
      "confidence": "Portion varies",
      "sourceName": "recipe-modeled estimate",
      "sourceUrl": "https://www.calorieplate.com/source-summary/",
      "lastChecked": "Jul 2026",
      "notes": "Spicy tuna roll has about 300 calories per 1 roll, 8 pieces, with 18g protein, 43g carbs, and 9g fat."
    },
    {
      "asset": "calorieplate",
      "label": "California roll Calories and Macros | CaloriePlate",
      "path": "/foods/california-roll/",
      "canonicalUrl": "https://www.calorieplate.com/foods/california-roll/",
      "answer": "California roll has about 255 calories per 1 roll, 8 pieces, with 9g protein, 38g carbs, and 7g fat.",
      "confidence": "Portion varies",
      "sourceName": "recipe-modeled estimate",
      "sourceUrl": "https://www.calorieplate.com/source-summary/",
      "lastChecked": "Jul 2026",
      "notes": "California roll has about 255 calories per 1 roll, 8 pieces, with 9g protein, 38g carbs, and 7g fat."
    },
    {
      "asset": "calorieplate",
      "label": "Shrimp tempura roll Calories and Macros | CaloriePlate",
      "path": "/foods/shrimp-tempura-roll/",
      "canonicalUrl": "https://www.calorieplate.com/foods/shrimp-tempura-roll/",
      "answer": "Shrimp tempura roll has about 460 calories per 1 roll, 8 pieces, with 16g protein, 58g carbs, and 19g fat.",
      "confidence": "Portion varies",
      "sourceName": "recipe-modeled estimate",
      "sourceUrl": "https://www.calorieplate.com/source-summary/",
      "lastChecked": "Jul 2026",
      "notes": "Shrimp tempura roll has about 460 calories per 1 roll, 8 pieces, with 16g protein, 58g carbs, and 19g fat."
    },
    {
      "asset": "calorieplate",
      "label": "Philadelphia roll Calories and Macros | CaloriePlate",
      "path": "/foods/philadelphia-roll/",
      "canonicalUrl": "https://www.calorieplate.com/foods/philadelphia-roll/",
      "answer": "Philadelphia roll has about 360 calories per 1 roll, 8 pieces, with 14g protein, 42g carbs, and 16g fat.",
      "confidence": "Portion varies",
      "sourceName": "recipe-modeled estimate",
      "sourceUrl": "https://www.calorieplate.com/source-summary/",
      "lastChecked": "Jul 2026",
      "notes": "Philadelphia roll has about 360 calories per 1 roll, 8 pieces, with 14g protein, 42g carbs, and 16g fat."
    },
    {
      "asset": "calorieplate",
      "label": "Tuna roll Calories and Macros | CaloriePlate",
      "path": "/foods/tuna-roll/",
      "canonicalUrl": "https://www.calorieplate.com/foods/tuna-roll/",
      "answer": "Tuna roll has about 210 calories per 1 roll, 6 pieces, with 15g protein, 35g carbs, and 2g fat.",
      "confidence": "Portion varies",
      "sourceName": "recipe-modeled estimate",
      "sourceUrl": "https://www.calorieplate.com/source-summary/",
      "lastChecked": "Jul 2026",
      "notes": "Tuna roll has about 210 calories per 1 roll, 6 pieces, with 15g protein, 35g carbs, and 2g fat."
    },
    {
      "asset": "calorieplate",
      "label": "Cucumber roll Calories and Macros | CaloriePlate",
      "path": "/foods/cucumber-roll/",
      "canonicalUrl": "https://www.calorieplate.com/foods/cucumber-roll/",
      "answer": "Cucumber roll has about 140 calories per 1 roll, 6 pieces, with 4g protein, 31g carbs, and 1g fat.",
      "confidence": "Portion varies",
      "sourceName": "recipe-modeled estimate",
      "sourceUrl": "https://www.calorieplate.com/source-summary/",
      "lastChecked": "Jul 2026",
      "notes": "Cucumber roll has about 140 calories per 1 roll, 6 pieces, with 4g protein, 31g carbs, and 1g fat."
    },
    {
      "asset": "calorieplate",
      "label": "Rainbow roll Calories and Macros | CaloriePlate",
      "path": "/foods/rainbow-roll/",
      "canonicalUrl": "https://www.calorieplate.com/foods/rainbow-roll/",
      "answer": "Rainbow roll has about 475 calories per 1 roll, 8 pieces, with 28g protein, 50g carbs, and 18g fat.",
      "confidence": "Portion varies",
      "sourceName": "recipe-modeled estimate",
      "sourceUrl": "https://www.calorieplate.com/source-summary/",
      "lastChecked": "Jul 2026",
      "notes": "Rainbow roll has about 475 calories per 1 roll, 8 pieces, with 28g protein, 50g carbs, and 18g fat."
    },
    {
      "asset": "calorieplate",
      "label": "Dragon roll Calories and Macros | CaloriePlate",
      "path": "/foods/dragon-roll/",
      "canonicalUrl": "https://www.calorieplate.com/foods/dragon-roll/",
      "answer": "Dragon roll has about 520 calories per 1 roll, 8 pieces, with 18g protein, 62g carbs, and 22g fat.",
      "confidence": "Portion varies",
      "sourceName": "recipe-modeled estimate",
      "sourceUrl": "https://www.calorieplate.com/source-summary/",
      "lastChecked": "Jul 2026",
      "notes": "Dragon roll has about 520 calories per 1 roll, 8 pieces, with 18g protein, 62g carbs, and 22g fat."
    },
    {
      "asset": "calorieplate",
      "label": "Chicken burrito bowl Calories and Macros | CaloriePlate",
      "path": "/foods/chicken-burrito-bowl/",
      "canonicalUrl": "https://www.calorieplate.com/foods/chicken-burrito-bowl/",
      "answer": "Chicken burrito bowl has about 680 calories per 1 bowl, with 42g protein, 78g carbs, and 20g fat.",
      "confidence": "Portion varies",
      "sourceName": "recipe-modeled estimate",
      "sourceUrl": "https://www.calorieplate.com/source-summary/",
      "lastChecked": "Jul 2026",
      "notes": "Chicken burrito bowl has about 680 calories per 1 bowl, with 42g protein, 78g carbs, and 20g fat."
    },
    {
      "asset": "calorieplate",
      "label": "Poke bowl with salmon Calories and Macros | CaloriePlate",
      "path": "/foods/poke-bowl-with-salmon/",
      "canonicalUrl": "https://www.calorieplate.com/foods/poke-bowl-with-salmon/",
      "answer": "Poke bowl with salmon has about 610 calories per 1 bowl, with 34g protein, 72g carbs, and 18g fat.",
      "confidence": "Portion varies",
      "sourceName": "recipe-modeled estimate",
      "sourceUrl": "https://www.calorieplate.com/source-summary/",
      "lastChecked": "Jul 2026",
      "notes": "Poke bowl with salmon has about 610 calories per 1 bowl, with 34g protein, 72g carbs, and 18g fat."
    },
    {
      "asset": "calorieplate",
      "label": "Chicken shawarma wrap Calories and Macros | CaloriePlate",
      "path": "/foods/chicken-shawarma-wrap/",
      "canonicalUrl": "https://www.calorieplate.com/foods/chicken-shawarma-wrap/",
      "answer": "Chicken shawarma wrap has about 540 calories per 1 wrap, with 33g protein, 48g carbs, and 22g fat.",
      "confidence": "Portion varies",
      "sourceName": "recipe-modeled estimate",
      "sourceUrl": "https://www.calorieplate.com/source-summary/",
      "lastChecked": "Jul 2026",
      "notes": "Chicken shawarma wrap has about 540 calories per 1 wrap, with 33g protein, 48g carbs, and 22g fat."
    },
    {
      "asset": "calorieplate",
      "label": "Falafel wrap Calories and Macros | CaloriePlate",
      "path": "/foods/falafel-wrap/",
      "canonicalUrl": "https://www.calorieplate.com/foods/falafel-wrap/",
      "answer": "Falafel wrap has about 600 calories per 1 wrap, with 18g protein, 68g carbs, and 26g fat.",
      "confidence": "Portion varies",
      "sourceName": "recipe-modeled estimate",
      "sourceUrl": "https://www.calorieplate.com/source-summary/",
      "lastChecked": "Jul 2026",
      "notes": "Falafel wrap has about 600 calories per 1 wrap, with 18g protein, 68g carbs, and 26g fat."
    },
    {
      "asset": "calorieplate",
      "label": "Chicken Caesar wrap Calories and Macros | CaloriePlate",
      "path": "/foods/chicken-caesar-wrap/",
      "canonicalUrl": "https://www.calorieplate.com/foods/chicken-caesar-wrap/",
      "answer": "Chicken Caesar wrap has about 590 calories per 1 wrap, with 36g protein, 42g carbs, and 27g fat.",
      "confidence": "Portion varies",
      "sourceName": "recipe-modeled estimate",
      "sourceUrl": "https://www.calorieplate.com/source-summary/",
      "lastChecked": "Jul 2026",
      "notes": "Chicken Caesar wrap has about 590 calories per 1 wrap, with 36g protein, 42g carbs, and 27g fat."
    },
    {
      "asset": "calorieplate",
      "label": "Acai bowl Calories and Macros | CaloriePlate",
      "path": "/foods/acai-bowl/",
      "canonicalUrl": "https://www.calorieplate.com/foods/acai-bowl/",
      "answer": "Acai bowl has about 520 calories per 1 bowl, with 10g protein, 86g carbs, and 18g fat.",
      "confidence": "Portion varies",
      "sourceName": "recipe-modeled estimate",
      "sourceUrl": "https://www.calorieplate.com/source-summary/",
      "lastChecked": "Jul 2026",
      "notes": "Acai bowl has about 520 calories per 1 bowl, with 10g protein, 86g carbs, and 18g fat."
    },
    {
      "asset": "calorieplate",
      "label": "Greek salad bowl Calories and Macros | CaloriePlate",
      "path": "/foods/greek-salad-bowl/",
      "canonicalUrl": "https://www.calorieplate.com/foods/greek-salad-bowl/",
      "answer": "Greek salad bowl has about 420 calories per 1 bowl, with 17g protein, 28g carbs, and 29g fat.",
      "confidence": "Portion varies",
      "sourceName": "recipe-modeled estimate",
      "sourceUrl": "https://www.calorieplate.com/source-summary/",
      "lastChecked": "Jul 2026",
      "notes": "Greek salad bowl has about 420 calories per 1 bowl, with 17g protein, 28g carbs, and 29g fat."
    },
    {
      "asset": "calorieplate",
      "label": "Classic cheeseburger Calories and Macros | CaloriePlate",
      "path": "/foods/classic-cheeseburger/",
      "canonicalUrl": "https://www.calorieplate.com/foods/classic-cheeseburger/",
      "answer": "Classic cheeseburger has about 540 calories per 1 burger, with 28g protein, 40g carbs, and 31g fat.",
      "confidence": "Portion varies",
      "sourceName": "recipe-modeled estimate",
      "sourceUrl": "https://www.calorieplate.com/source-summary/",
      "lastChecked": "Jul 2026",
      "notes": "Classic cheeseburger has about 540 calories per 1 burger, with 28g protein, 40g carbs, and 31g fat."
    },
    {
      "asset": "calorieplate",
      "label": "Banana Calories and Macros | CaloriePlate",
      "path": "/foods/banana/",
      "canonicalUrl": "https://www.calorieplate.com/foods/banana/",
      "answer": "Banana has about 105 calories per 1 medium banana, with 1g protein, 27g carbs, and 0g fat.",
      "confidence": "Public reference",
      "sourceName": "public nutrition reference",
      "sourceUrl": "https://www.calorieplate.com/source-summary/",
      "lastChecked": "Jul 2026",
      "notes": "Banana has about 105 calories per 1 medium banana, with 1g protein, 27g carbs, and 0g fat."
    },
    {
      "asset": "calorieplate",
      "label": "Apple Calories and Macros | CaloriePlate",
      "path": "/foods/apple/",
      "canonicalUrl": "https://www.calorieplate.com/foods/apple/",
      "answer": "Apple has about 95 calories per 1 medium apple, with 1g protein, 25g carbs, and 0g fat.",
      "confidence": "Public reference",
      "sourceName": "public nutrition reference",
      "sourceUrl": "https://www.calorieplate.com/source-summary/",
      "lastChecked": "Jul 2026",
      "notes": "Apple has about 95 calories per 1 medium apple, with 1g protein, 25g carbs, and 0g fat."
    },
    {
      "asset": "calorieplate",
      "label": "Blueberries Calories and Macros | CaloriePlate",
      "path": "/foods/blueberries/",
      "canonicalUrl": "https://www.calorieplate.com/foods/blueberries/",
      "answer": "Blueberries has about 84 calories per 1 cup, with 1g protein, 21g carbs, and 0g fat.",
      "confidence": "Public reference",
      "sourceName": "public nutrition reference",
      "sourceUrl": "https://www.calorieplate.com/source-summary/",
      "lastChecked": "Jul 2026",
      "notes": "Blueberries has about 84 calories per 1 cup, with 1g protein, 21g carbs, and 0g fat."
    },
    {
      "asset": "calorieplate",
      "label": "Mango Calories and Macros | CaloriePlate",
      "path": "/foods/mango/",
      "canonicalUrl": "https://www.calorieplate.com/foods/mango/",
      "answer": "Mango has about 99 calories per 1 cup pieces, with 1g protein, 25g carbs, and 1g fat.",
      "confidence": "Public reference",
      "sourceName": "public nutrition reference",
      "sourceUrl": "https://www.calorieplate.com/source-summary/",
      "lastChecked": "Jul 2026",
      "notes": "Mango has about 99 calories per 1 cup pieces, with 1g protein, 25g carbs, and 1g fat."
    },
    {
      "asset": "calorieplate",
      "label": "Strawberries Calories and Macros | CaloriePlate",
      "path": "/foods/strawberries/",
      "canonicalUrl": "https://www.calorieplate.com/foods/strawberries/",
      "answer": "Strawberries has about 49 calories per 1 cup halves, with 1g protein, 12g carbs, and 0g fat.",
      "confidence": "Public reference",
      "sourceName": "public nutrition reference",
      "sourceUrl": "https://www.calorieplate.com/source-summary/",
      "lastChecked": "Jul 2026",
      "notes": "Strawberries has about 49 calories per 1 cup halves, with 1g protein, 12g carbs, and 0g fat."
    },
    {
      "asset": "calorieplate",
      "label": "Orange Calories and Macros | CaloriePlate",
      "path": "/foods/orange/",
      "canonicalUrl": "https://www.calorieplate.com/foods/orange/",
      "answer": "Orange has about 62 calories per 1 medium orange, with 1g protein, 15g carbs, and 0g fat.",
      "confidence": "Public reference",
      "sourceName": "public nutrition reference",
      "sourceUrl": "https://www.calorieplate.com/source-summary/",
      "lastChecked": "Jul 2026",
      "notes": "Orange has about 62 calories per 1 medium orange, with 1g protein, 15g carbs, and 0g fat."
    },
    {
      "asset": "calorieplate",
      "label": "Broccoli Calories and Macros | CaloriePlate",
      "path": "/foods/broccoli/",
      "canonicalUrl": "https://www.calorieplate.com/foods/broccoli/",
      "answer": "Broccoli has about 31 calories per 1 cup chopped, with 3g protein, 6g carbs, and 0g fat.",
      "confidence": "Public reference",
      "sourceName": "public nutrition reference",
      "sourceUrl": "https://www.calorieplate.com/source-summary/",
      "lastChecked": "Jul 2026",
      "notes": "Broccoli has about 31 calories per 1 cup chopped, with 3g protein, 6g carbs, and 0g fat."
    },
    {
      "asset": "calorieplate",
      "label": "Sweet potato Calories and Macros | CaloriePlate",
      "path": "/foods/sweet-potato/",
      "canonicalUrl": "https://www.calorieplate.com/foods/sweet-potato/",
      "answer": "Sweet potato has about 112 calories per 1 medium, with 2g protein, 26g carbs, and 0g fat.",
      "confidence": "Public reference",
      "sourceName": "public nutrition reference",
      "sourceUrl": "https://www.calorieplate.com/source-summary/",
      "lastChecked": "Jul 2026",
      "notes": "Sweet potato has about 112 calories per 1 medium, with 2g protein, 26g carbs, and 0g fat."
    },
    {
      "asset": "calorieplate",
      "label": "Spinach Calories and Macros | CaloriePlate",
      "path": "/foods/spinach/",
      "canonicalUrl": "https://www.calorieplate.com/foods/spinach/",
      "answer": "Spinach has about 21 calories per 3 cups, with 3g protein, 3g carbs, and 0g fat.",
      "confidence": "Public reference",
      "sourceName": "public nutrition reference",
      "sourceUrl": "https://www.calorieplate.com/source-summary/",
      "lastChecked": "Jul 2026",
      "notes": "Spinach has about 21 calories per 3 cups, with 3g protein, 3g carbs, and 0g fat."
    },
    {
      "asset": "calorieplate",
      "label": "Potato Calories and Macros | CaloriePlate",
      "path": "/foods/potato/",
      "canonicalUrl": "https://www.calorieplate.com/foods/potato/",
      "answer": "Potato has about 161 calories per 1 medium, with 4g protein, 37g carbs, and 0g fat.",
      "confidence": "Public reference",
      "sourceName": "public nutrition reference",
      "sourceUrl": "https://www.calorieplate.com/source-summary/",
      "lastChecked": "Jul 2026",
      "notes": "Potato has about 161 calories per 1 medium, with 4g protein, 37g carbs, and 0g fat."
    },
    {
      "asset": "calorieplate",
      "label": "Carrot Calories and Macros | CaloriePlate",
      "path": "/foods/carrot/",
      "canonicalUrl": "https://www.calorieplate.com/foods/carrot/",
      "answer": "Carrot has about 25 calories per 1 medium, with 1g protein, 6g carbs, and 0g fat.",
      "confidence": "Public reference",
      "sourceName": "public nutrition reference",
      "sourceUrl": "https://www.calorieplate.com/source-summary/",
      "lastChecked": "Jul 2026",
      "notes": "Carrot has about 25 calories per 1 medium, with 1g protein, 6g carbs, and 0g fat."
    },
    {
      "asset": "calorieplate",
      "label": "Salmon fillet Calories and Macros | CaloriePlate",
      "path": "/foods/salmon-fillet/",
      "canonicalUrl": "https://www.calorieplate.com/foods/salmon-fillet/",
      "answer": "Salmon fillet has about 367 calories per 6 oz cooked, with 39g protein, 0g carbs, and 22g fat.",
      "confidence": "Public reference",
      "sourceName": "public nutrition reference",
      "sourceUrl": "https://www.calorieplate.com/source-summary/",
      "lastChecked": "Jul 2026",
      "notes": "Salmon fillet has about 367 calories per 6 oz cooked, with 39g protein, 0g carbs, and 22g fat."
    },
    {
      "asset": "calorieplate",
      "label": "Egg Calories and Macros | CaloriePlate",
      "path": "/foods/egg/",
      "canonicalUrl": "https://www.calorieplate.com/foods/egg/",
      "answer": "Egg has about 72 calories per 1 large egg, with 6g protein, 0g carbs, and 5g fat.",
      "confidence": "Public reference",
      "sourceName": "public nutrition reference",
      "sourceUrl": "https://www.calorieplate.com/source-summary/",
      "lastChecked": "Jul 2026",
      "notes": "Egg has about 72 calories per 1 large egg, with 6g protein, 0g carbs, and 5g fat."
    },
    {
      "asset": "calorieplate",
      "label": "Firm tofu Calories and Macros | CaloriePlate",
      "path": "/foods/firm-tofu/",
      "canonicalUrl": "https://www.calorieplate.com/foods/firm-tofu/",
      "answer": "Firm tofu has about 181 calories per 1/2 block, with 21g protein, 4g carbs, and 11g fat.",
      "confidence": "Public reference",
      "sourceName": "public nutrition reference",
      "sourceUrl": "https://www.calorieplate.com/source-summary/",
      "lastChecked": "Jul 2026",
      "notes": "Firm tofu has about 181 calories per 1/2 block, with 21g protein, 4g carbs, and 11g fat."
    },
    {
      "asset": "calorieplate",
      "label": "Greek yogurt Calories and Macros | CaloriePlate",
      "path": "/foods/greek-yogurt/",
      "canonicalUrl": "https://www.calorieplate.com/foods/greek-yogurt/",
      "answer": "Greek yogurt has about 130 calories per 1 cup nonfat, with 23g protein, 9g carbs, and 0g fat.",
      "confidence": "Public reference",
      "sourceName": "public nutrition reference",
      "sourceUrl": "https://www.calorieplate.com/source-summary/",
      "lastChecked": "Jul 2026",
      "notes": "Greek yogurt has about 130 calories per 1 cup nonfat, with 23g protein, 9g carbs, and 0g fat."
    },
    {
      "asset": "calorieplate",
      "label": "Cooked jasmine rice Calories and Macros | CaloriePlate",
      "path": "/foods/cooked-jasmine-rice/",
      "canonicalUrl": "https://www.calorieplate.com/foods/cooked-jasmine-rice/",
      "answer": "Cooked jasmine rice has about 205 calories per 1 cup cooked, with 4g protein, 45g carbs, and 0g fat.",
      "confidence": "Public reference",
      "sourceName": "public nutrition reference",
      "sourceUrl": "https://www.calorieplate.com/source-summary/",
      "lastChecked": "Jul 2026",
      "notes": "Cooked jasmine rice has about 205 calories per 1 cup cooked, with 4g protein, 45g carbs, and 0g fat."
    },
    {
      "asset": "calorieplate",
      "label": "Cooked brown rice Calories and Macros | CaloriePlate",
      "path": "/foods/cooked-brown-rice/",
      "canonicalUrl": "https://www.calorieplate.com/foods/cooked-brown-rice/",
      "answer": "Cooked brown rice has about 216 calories per 1 cup cooked, with 5g protein, 45g carbs, and 2g fat.",
      "confidence": "Public reference",
      "sourceName": "public nutrition reference",
      "sourceUrl": "https://www.calorieplate.com/source-summary/",
      "lastChecked": "Jul 2026",
      "notes": "Cooked brown rice has about 216 calories per 1 cup cooked, with 5g protein, 45g carbs, and 2g fat."
    },
    {
      "asset": "calorieplate",
      "label": "Rolled oats Calories and Macros | CaloriePlate",
      "path": "/foods/rolled-oats/",
      "canonicalUrl": "https://www.calorieplate.com/foods/rolled-oats/",
      "answer": "Rolled oats has about 150 calories per 1/2 cup dry, with 5g protein, 27g carbs, and 3g fat.",
      "confidence": "Public reference",
      "sourceName": "public nutrition reference",
      "sourceUrl": "https://www.calorieplate.com/source-summary/",
      "lastChecked": "Jul 2026",
      "notes": "Rolled oats has about 150 calories per 1/2 cup dry, with 5g protein, 27g carbs, and 3g fat."
    },
    {
      "asset": "calorieplate",
      "label": "Black beans Calories and Macros | CaloriePlate",
      "path": "/foods/black-beans/",
      "canonicalUrl": "https://www.calorieplate.com/foods/black-beans/",
      "answer": "Black beans has about 227 calories per 1 cup cooked, with 15g protein, 41g carbs, and 1g fat.",
      "confidence": "Public reference",
      "sourceName": "public nutrition reference",
      "sourceUrl": "https://www.calorieplate.com/source-summary/",
      "lastChecked": "Jul 2026",
      "notes": "Black beans has about 227 calories per 1 cup cooked, with 15g protein, 41g carbs, and 1g fat."
    },
    {
      "asset": "calorieplate",
      "label": "Peanut butter Calories and Macros | CaloriePlate",
      "path": "/foods/peanut-butter/",
      "canonicalUrl": "https://www.calorieplate.com/foods/peanut-butter/",
      "answer": "Peanut butter has about 188 calories per 2 tablespoons, with 8g protein, 7g carbs, and 16g fat.",
      "confidence": "Public reference",
      "sourceName": "public nutrition reference",
      "sourceUrl": "https://www.calorieplate.com/source-summary/",
      "lastChecked": "Jul 2026",
      "notes": "Peanut butter has about 188 calories per 2 tablespoons, with 8g protein, 7g carbs, and 16g fat."
    },
    {
      "asset": "calorieplate",
      "label": "Macro Calculator for Food Servings | CaloriePlate",
      "path": "/macro-calculator-for-food/",
      "canonicalUrl": "https://www.calorieplate.com/macro-calculator-for-food/",
      "answer": "Adjust food servings to estimate protein, carbs, fat, calories, fiber, sodium, and calories per 100g.",
      "confidence": "Page-level citation",
      "sourceName": "public nutrition reference",
      "sourceUrl": "https://www.calorieplate.com/source-summary/",
      "lastChecked": "Jul 2026",
      "notes": "Adjust food servings to estimate protein, carbs, fat, calories, fiber, sodium, and calories per 100g."
    }
  ]
}